How to Prepare for your Breastfeeding Journey
How to Prepare for your Breastfeeding Journey - By Natalie Spencer IBCLC, RN/RM
When you’re pregnant, preparing for your baby’s arrival can feel overwhelming, especially with all the items and tasks on your to-do list. However, one priority that can make a significant impact after birth is planning how you’ll feed your newborn. Breastfeeding can be a rewarding journey, and preparing ahead can set you up for greater ease and confidence. Here’s a guide to help you take the essential steps for breastfeeding success.
Get Educated
Though breastfeeding is natural, it may not come naturally to every mother and baby. Learning about breastfeeding in advance can help you understand the changes in your body, your baby’s feeding cues, and techniques like latching and positioning. This knowledge can help ease anxiety and empower you for your breastfeeding journey. Consider joining an antenatal or postpartum preparation class that covers breastfeeding or finding reliable, evidence-based resources to deepen your understanding.
Find a Lactation Consultant
Breastfeeding challenges often arise in the first few days. Having the contact information of a qualified lactation consultant before your baby arrives can be invaluable. Early support from a professional can help resolve issues swiftly, increasing your chances of a smooth breastfeeding experience. Booking a postnatal consultation beforehand can also provide reassurance.
Schedule an Antenatal Consultation
Consider booking a pre-lactation or antenatal consultation around 37 weeks. This meeting allows you to discuss specific concerns, address any prior breastfeeding difficulties, and learn how to hand express colostrum if needed. A personalised consultation with a lactation consultant can also help you gain a better understanding of what breastfeeding may look like for you.
Talk to Other Breastfeeding Mums
Hearing firsthand experiences from other breastfeeding mothers can be encouraging and insightful. Conversations with friends, family, or support groups can introduce you to common terms and challenges, such as "latching," "engorgement," and "milk coming in." Building these connections can provide support and advice as you start your breastfeeding journey.
Gather Helpful Breastfeeding Supplies
While you don’t need a long list of supplies, having a few essentials can make a big difference. Here are some items that can enhance comfort and ease during breastfeeding:
Nursing bras and tops for easy access
Small washcloths for milk spills or compresses
Nipple cream to prevent soreness
Nursing pads for added comfort
A manual breast pump or silicone milk collector
Create a Comfortable Breastfeeding Space
Set up a cozy area at home where you feel comfortable feeding your baby. Add a comfortable chair with a small side table, a warm lamp or nightlight, and a basket stocked with essentials such as snacks, a water bottle, and breastfeeding supplies. Cushions or blankets can also provide support for both you and your baby.
Preparing for Breastfeeding: Final Thoughts
Taking time to prepare for breastfeeding can significantly boost your confidence and enjoyment during this unique journey. Setting yourself up with the knowledge, support, and tools you need increases your likelihood of a successful and satisfying experience. If breastfeeding is your goal, these steps can help you start off on the right foot, even before your baby is born.
Ready to take the next step? Book a lactation consultation with Natalie from Milk & Mums Co. to prepare for a confident breastfeeding experience: Milk & Mums Co. Consultation