Colostrum, often known as "liquid gold," is the first milk your breasts produce, packed with essential nutrients and antibodies perfect for newborns. This precious fluid, typically thick and yellowish, rusty-colored, or even clear, provides numerous health benefits, supporting your baby’s immune system and overall wellbeing. Antenatal colostrum harvesting, or collecting colostrum during pregnancy, is a practice many expectant mothers choose to support their baby's early nutritional needs.

Breastfeeding can be a rewarding journey, and preparing ahead can set you up for greater ease and confidence. Here’s a guide to help you take the essential steps for breastfeeding success.

Labour is a powerful experience, and understanding natural pain relief options can make it more manageable. Key hormones like oxytocin and endorphins help reduce pain and promote calm, while techniques such as focused breathing, movement, and TENS machines provide additional support. From creating a soothing environment to using tools like birth combs and warm water, these natural methods empower expectant parents to approach labour with confidence and control.

Did you know that only 4% of babies are born on their actual due date? While it’s natural to focus on that one day, it's important to remember that a due date is merely an estimate. So, when will I have my baby? The answer varies depending on many factors, and it's helpful to understand what can influence the timing of your baby's arrival.